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September 29, 2006
Day 9- askROCCO Boot Camp 9/29/2006
It's a... wonderful day in the neighborhood... it's a wonderful day... in this... goodlihood... it's a wonderful day to finish your third week of Boot Camp... won't you be my Boot Camper! Sometimes you wake up in the morning in such a great mood you just want to spread the sunshine around a little. Now let's all lose some FAT!
Posted by Rocco at 05:32 AM | Comments (4)
September 27, 2006
Day 8- askROCCO Boot Camp 9/27/2006
There were many of you missing on Monday. Some of you must have been partying with Odell Thurman celebrating the Bengals win. Commitment and dedication are how you achieve any goal, the same goes for fitness. To everyone who has been here since the beginning... great job!
Posted by Rocco at 09:58 AM | Comments (4)
September 25, 2006
Day 7- askROCCO Boot Camp 9/25/2006
The beginning of the third week. Two weeks down, 10 more to go. Where does the time go? It really does fly when you're having fun. Mondays are a bitch but this should get you all off to a great start of your week. I hope you didn't party too much at Midpoint Music Festival. If you have friends out there that you think may benefit from Boot Camp, tell them to register at www.askrocco.com/events/levee. Viva La Mountain Climbers!
Posted by Rocco at 09:01 PM | Comments (3)
September 22, 2006
Day 6- askROCCO Boot Camp 9/22/2006
Two weeks! I heard fom many of you that you have started to lose some of the FAT that's been hanging around your bodies. Some have lost between 6 and 10 pounds. Remember, building muscle helps to burn the FAT.
Posted by Rocco at 09:33 AM | Comments (3)
September 20, 2006
Day 5- askROCCO Boot Camp 9/20/2006
Everyone is looking good. It's amazing how most of you who looked so pathetic just a week ago are really kicking ass. I'm very proud of you.
Posted by Rocco at 11:35 AM | Comments (12)
September 18, 2006
Day 4- askROCCO Boot Camp 9/18/2006
I want to say thanks to all the newcomers to Boot Camp. Everyone seems to be coming along great. Your commitment will prove to be your best asset in acheiving your goals. Keep up the great attitude!
Posted by Rocco at 10:14 AM | Comments (10)
September 15, 2006
Day 3- askROCCO Boot Camp 9/15/2006
Todays Friday, it's the end of the week and it was really great to see all the people that made it all three days. Although the exercises are tough you have really paid attention to proper technique. Good job, see you Monday.
Posted by Rocco at 08:58 AM | Comments (7)
September 12, 2006
Day 2 - askROCCO Boot Camp 9/13/2006
It looks like no one listened to me on Day 1. So I guess I'll have to create some memorable writing material for you.
Posted by Rocco at 09:00 PM | Comments (13)
September 10, 2006
Day 1 - askROCCO's Boot Camp 9/11/2006
This is it, day 1. I want to hear from all of you and no holding back. This is for you and the rest of the world to participate in. Changing your attitude is the beginning of changing your life. Stay Fat- DIE YOUNG!
Posted by Rocco at 10:13 PM | Comments (6)
