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October 09, 2006
Day 13 - askROCCO Boot Camp 10/9/2006
Starting week 5 is an awesome feeling for me, I hope it is for all of you. When i started this I didn't really know how it was all going to turn out you ave all made it absolutely worth my while. I love being part of changing your attitude towards fitness and being able to show you that consistentcy and commitment along with a great attitude are key elements to changing your mind and bodies. Thank you.
Rocco
Posted by Rocco at October 9, 2006 06:09 AM
Comments
Everytime I swear my arms are going to fall off, but miraculously they stay on. Keep those loathsome exercises coming. I'm looking forward to being stronger than I've ever been.
Posted by: Jennifer at October 9, 2006 01:28 PM
I know im getting stronger because I'm doing more pushups before getting tired. My body is also getting used to the workout now because I am no longer sore the next day...don't get me wrong...my muscles still feel fatigued after the workout, i just don't get sore.
Okay so now that its the 5th week, i finally weighed myself and I haven't lost a single pound! Im kinda disappointed :( I thought that with all the hard work I would see some kinda weight loss. I'm almost sure its my eating habits. Rocco, what can I eat so i can start seeing some pounds go?
Posted by: Megan at October 9, 2006 04:21 PM
I have a question do you know any cheaper gyms? I wanna start lifting weights. Do you have any programs to help with weight lifting like reps, what to start out with, when to change up weights. I was thinking of finding a gym and going there on Mon, Wed, and fri nights. I need to start building more muscle. I am gonna start doing mornings at the bootcamp and nights at the gym. I just need some advice on weight lifting.
Posted by: David at October 9, 2006 06:15 PM
I had a great time, as usual! My current goal is to be able to do an actual push up instead of just negative push ups. Each bootcamp I try it and I can feel myself getting stronger but I'm not quite there yet.
Thanks for taking the time to get our fat asses in shape.
Posted by: valerie at October 10, 2006 02:11 PM
Rocco,
Haven't been there in a week due to a sore knee. Really miss the workout though and I feel its time to get back. I'll make it on Friday. I will be the guy doing one-legged jumping jacks!
Posted by: Mike at October 11, 2006 02:29 AM
Just finished the 5th week of boot camp and I am proud to say that I have been there since the beginning.(Im the one with the blue scarf) my moutain climbers are getting better, I can at least lift off into the position easier I used to be disappointed because I would look around and I would see everbody doing perfect mountain climbers, pushups or jumping jacks, but I realize that this program is a progression and I am proud that I continue to attend faithfully and even signed up for the afternoons on the square. I am glad you said that you are going to continue the boot camp after the holidays. My goal is to look absolutely fabulous for my 50th birthday next year
You Rock Rocco!!!!!!!!!!!
Posted by: Helena at October 13, 2006 10:32 AM
