Fat People are Stupid: October 2006 Archives

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October 25, 2006

Day 20 - askROCCO Boot Camp 10/25/2006

Well, this is where people that really give a shit about themselves and walk the walk begin to see progress. We began this journey with 110 participants and now it's down to 35. It seems that people will spew excuses and then when you take away everything that can hold them back...time, money, not knowing how to, it really only comes down to one thing. Attitude! For all you Boot Campers that are sticking it out, the benefits will follow. You are all showing great progress in the proper technique of the exercises. That's really great. Keep it up!

Posted by Rocco at 11:10 AM | Comments (3)

October 23, 2006

Day 19 - askROCCO Boot Camp 10/23/2006

I hope all of you got my e-mail. Make sure you tell your fellow Boot Campers to get their lazy asses to Boot Camp. If you don't commit yourselves to a life of health then death would be happy to have you over for tea. Today starts week 7.

Posted by Rocco at 02:06 AM | Comments (4)

October 20, 2006

Day 18- askROCCO Boot Camp 10/20/2006

The end of the sixth week, Holy Shit! You have gotten through it. I'm very proud of all of you. Don't have to crazy of a weekend and remember to use your food journals.

Posted by Rocco at 08:52 AM | Comments (1)

October 16, 2006

Day 16 - askROCCO Boot Camp 10/16/2006

Today begins week 6 of this 12 week journey. That means we're are almost half way there. For those of you who have been missing, get your ass back here. If you over slept today my Boot Camp on Fountain Square starts today at 5:00pm.

Posted by Rocco at 10:38 AM | Comments (0)

October 13, 2006

Day 15 - askROCCO Boot Camp 10/13/2006

Friday the 13th! Very scary workout today. 30 degrees does not a fun workout make. All of you are coming along nicely. With the cold season creeping up on us we need to keep pushing forward even though you may want to stay under the covers. Keep getting your ass out of bed and there won't be much of one left. See you Monday.

Posted by Rocco at 10:15 AM | Comments (5)

October 11, 2006

Day 14 - askROCCO Boot Camp 10/11/2006

Happy hump day everyone. Today is and will be an ass wuppin. So get ready to go we have some new exercises in store for my 100 new best friends. If you have any friends get them to sign up and you'll get a free FAT KILLS E-book on me.

Posted by Rocco at 08:45 AM | Comments (0)

October 09, 2006

Day 13 - askROCCO Boot Camp 10/9/2006

Starting week 5 is an awesome feeling for me, I hope it is for all of you. When i started this I didn't really know how it was all going to turn out you ave all made it absolutely worth my while. I love being part of changing your attitude towards fitness and being able to show you that consistentcy and commitment along with a great attitude are key elements to changing your mind and bodies. Thank you.

Rocco

Posted by Rocco at 06:09 AM | Comments (6)

October 06, 2006

Day 12 - askROCCO Boot Camp 10/6/2006

It was a little chilly today and I'm very proud of all the people that came out today despite the weather. Your commitment will pay dividends when you're shopping this Spring for that skimpy swim suit. Yes, and that means the guys too! You guys (and girls) are really kicking ass!

Posted by Rocco at 09:07 AM | Comments (2)

October 04, 2006

Day 11- askROCCO Boot Camp 10/4/2006

I don't know if everyone checked out The Cincinati/Kentucky Post on Monday but you all looked great. Since we are now getting into the routine of exercising I will begin giving homework for everyone to begin the journey of changing your attitude. Don't worry, it's not calculus or anything like that. Thanks for participating.