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November 06, 2006
Day 25- askROCCO Boot Camp 11/6/2006
Here we go! Heading into week 8 with full steam. Four more weeks left. This where you should begin seeing significant changes in your body when you take time to check yourself out when you come out of the shower. Claim a little victory over that stubborn pain in the ass... and no not your brother in-law, FAT. Have a great week.
Posted by Rocco at November 6, 2006 10:22 AM
Comments
Finally started seeing some tone in my arms last week. I can't wait to see what this week brings. Doing more and more mountain climbers and push-ups each session. I was able to do a 30 second set of mountain climbers last week without stopping and now was able to do a 60 second set without stopping. Man I love this!
Posted by: Rick at November 6, 2006 09:54 PM
This was only my 2nd boot camp workout, but I can already tell the workouts are going to help. Granted, I was still laying on the floor in a pile of sweat during most of the excercises, I was able to do more reps before ending up on the floor huffing and puffing. In my first week I've already knocked off 5 pounds of fat!! Thanks for the kick in the ass in the mornings Rocco!!
Posted by: Chris Cunningham at November 7, 2006 03:23 PM
I have missed two and a half weeks due to Kidney stones and Surgery. I am anxious to return on the morning of 11/8/06. I hope I can keep up!
Posted by: Robert at November 7, 2006 07:43 PM
Robert - even if you can't keep up, keep coming!!!! It will be hell your first day back but the the 2nd day back will be much better! Keep it up! I've had to miss some days here and there for different reasons but figure as long as I don't give up and keep coming back, I'm golden!
Posted by: Jen at November 8, 2006 12:25 PM
Hey rocco,
just wanted to let you know that we missed you wednesday morning(11/15/06) so instead of going home, we did the boot camp anyway to include a whole lot of mountain climbers. you are an inspiration to me and to the fellow boot campers also
Posted by: Helena at November 15, 2006 09:19 AM
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