November 08, 2006
Day 26- askROCCO Boot Camp 11/8/2006
It was a beautiful day on the Plaza. Perfect for Boot Camp. Everyone is kicking ass except for the lazy people still in bed but that's right they're still FAT. It's the middle of the 8th week keep on coming.
Posted by Rocco at 07:26 PM | Comments (0)
November 06, 2006
Day 25- askROCCO Boot Camp 11/6/2006
Here we go! Heading into week 8 with full steam. Four more weeks left. This where you should begin seeing significant changes in your body when you take time to check yourself out when you come out of the shower. Claim a little victory over that stubborn pain in the ass... and no not your brother in-law, FAT. Have a great week.
Posted by Rocco at 10:22 AM | Comments (5)
November 03, 2006
Day 24- askROCCO Boot Camp 11/3/2006
I haven't been creating entries because my Boot Campers haven't been coming to the blog like they are supposed to. This as mundane as it may feel is an important part of your training. You need to journal what is happening to your body and mind in order to know how far you've come and see how much further you will need to go. This is about holding your self accountable. So let's get blogging.
Posted by Rocco at 09:17 AM | Comments (4)
