Fat People are Stupid

Day 26- askROCCO Boot Camp 11/8/2006

It was a beautiful day on the Plaza. Perfect for Boot Camp. Everyone is kicking ass except for the lazy people still in bed but that's right they're still FAT. It's the middle of the 8th week keep on coming.

Day 25- askROCCO Boot Camp 11/6/2006

Here we go! Heading into week 8 with full steam. Four more weeks left. This where you should begin seeing significant changes in your body when you take time to check yourself out when you come out of the shower. Claim a little victory over that stubborn pain in the ass... and no not your brother in-law, FAT. Have a great week.

Day 24- askROCCO Boot Camp 11/3/2006

I haven't been creating entries because my Boot Campers haven't been coming to the blog like they are supposed to. This as mundane as it may feel is an important part of your training. You need to journal what is happening to your body and mind in order to know how far you've come and see how much further you will need to go. This is about holding your self accountable. So let's get blogging.

Day 20 - askROCCO Boot Camp 10/25/2006

Well, this is where people that really give a shit about themselves and walk the walk begin to see progress. We began this journey with 110 participants and now it's down to 35. It seems that people will spew excuses and then when you take away everything that can hold them back...time, money, not knowing how to, it really only comes down to one thing. Attitude! For all you Boot Campers that are sticking it out, the benefits will follow. You are all showing great progress in the proper technique of the exercises. That's really great. Keep it up!

Day 19 - askROCCO Boot Camp 10/23/2006

I hope all of you got my e-mail. Make sure you tell your fellow Boot Campers to get their lazy asses to Boot Camp. If you don't commit yourselves to a life of health then death would be happy to have you over for tea. Today starts week 7.

Day 18- askROCCO Boot Camp 10/20/2006

The end of the sixth week, Holy Shit! You have gotten through it. I'm very proud of all of you. Don't have to crazy of a weekend and remember to use your food journals.

Day 16 - askROCCO Boot Camp 10/16/2006

Today begins week 6 of this 12 week journey. That means we're are almost half way there. For those of you who have been missing, get your ass back here. If you over slept today my Boot Camp on Fountain Square starts today at 5:00pm.

Day 15 - askROCCO Boot Camp 10/13/2006

Friday the 13th! Very scary workout today. 30 degrees does not a fun workout make. All of you are coming along nicely. With the cold season creeping up on us we need to keep pushing forward even though you may want to stay under the covers. Keep getting your ass out of bed and there won't be much of one left. See you Monday.

Day 14 - askROCCO Boot Camp 10/11/2006

Happy hump day everyone. Today is and will be an ass wuppin. So get ready to go we have some new exercises in store for my 100 new best friends. If you have any friends get them to sign up and you'll get a free FAT KILLS E-book on me.

Day 13 - askROCCO Boot Camp 10/9/2006

Starting week 5 is an awesome feeling for me, I hope it is for all of you. When i started this I didn't really know how it was all going to turn out you ave all made it absolutely worth my while. I love being part of changing your attitude towards fitness and being able to show you that consistentcy and commitment along with a great attitude are key elements to changing your mind and bodies. Thank you.

Rocco

Day 12 - askROCCO Boot Camp 10/6/2006

It was a little chilly today and I'm very proud of all the people that came out today despite the weather. Your commitment will pay dividends when you're shopping this Spring for that skimpy swim suit. Yes, and that means the guys too! You guys (and girls) are really kicking ass!

Day 11- askROCCO Boot Camp 10/4/2006

I don't know if everyone checked out The Cincinati/Kentucky Post on Monday but you all looked great. Since we are now getting into the routine of exercising I will begin giving homework for everyone to begin the journey of changing your attitude. Don't worry, it's not calculus or anything like that. Thanks for participating.

Rocco

Day 10- askROCCO Boot Camp 10/2/2006

The beginning of week 4! Hail, Hail, the gangs all here! Everyone has come a long way in only three weeks. Some have reported great fat loss others are very happy that clothes are fitting better and I've heard that some are happy that there's not that much of them to hug any more. It could be a rumor...I don't care if it's a rumor, it's a good rumor.

Day 9- askROCCO Boot Camp 9/29/2006

It's a... wonderful day in the neighborhood... it's a wonderful day... in this... goodlihood... it's a wonderful day to finish your third week of Boot Camp... won't you be my Boot Camper! Sometimes you wake up in the morning in such a great mood you just want to spread the sunshine around a little. Now let's all lose some FAT!

Day 8- askROCCO Boot Camp 9/27/2006

There were many of you missing on Monday. Some of you must have been partying with Odell Thurman celebrating the Bengals win. Commitment and dedication are how you achieve any goal, the same goes for fitness. To everyone who has been here since the beginning... great job!