http://fatpeoplearestupid.com/ ROCCO Castellano's FATBLOG is here! ROCCO is tired of pussyfootin' around where health and sanity is concerned and he's not gonna take it anymore! This Web site is ROCCO's one man crusade to take back America one fat person at a time through open dialogue. ROCCO believes that every person deserves to be fit but they must be willing to work at it. And that requires a MAJOR attitude adjustment. Forget the diets and the surgeries. Get fit and feel better. Copyright 2006 Wed, 08 Nov 2006 19:26:08 -0500 http://www.movabletype.org/?v=3.11 http://blogs.law.harvard.edu/tech/rss It was a beautiful day on the Plaza. Perfect for Boot Camp. Everyone is kicking ass except for the lazy people still in bed but that's right they're still FAT. It's the middle of the 8th week keep on coming.... http://fatpeoplearestupid.com/archives/2006/11/day_26_askrocco.html http://fatpeoplearestupid.com/archives/2006/11/day_26_askrocco.html Rocco Rants Wed, 08 Nov 2006 19:26:08 -0500 Here we go! Heading into week 8 with full steam. Four more weeks left. This where you should begin seeing significant changes in your body when you take time to check yourself out when you come out of the shower.... http://fatpeoplearestupid.com/archives/2006/11/day_25_askrocco.html http://fatpeoplearestupid.com/archives/2006/11/day_25_askrocco.html Rocco Rants Mon, 06 Nov 2006 10:22:02 -0500 I haven't been creating entries because my Boot Campers haven't been coming to the blog like they are supposed to. This as mundane as it may feel is an important part of your training. You need to journal what is... http://fatpeoplearestupid.com/archives/2006/11/day_24_askrocco.html http://fatpeoplearestupid.com/archives/2006/11/day_24_askrocco.html Rocco Rants Fri, 03 Nov 2006 09:17:55 -0500 Well, this is where people that really give a shit about themselves and walk the walk begin to see progress. We began this journey with 110 participants and now it's down to 35. It seems that people will spew excuses... http://fatpeoplearestupid.com/archives/2006/10/day_20_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_20_askrocco.html Rocco Rants Wed, 25 Oct 2006 11:10:23 -0500 I hope all of you got my e-mail. Make sure you tell your fellow Boot Campers to get their lazy asses to Boot Camp. If you don't commit yourselves to a life of health then death would be happy to... http://fatpeoplearestupid.com/archives/2006/10/day_19_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_19_askrocco.html Rocco Rants Mon, 23 Oct 2006 02:06:42 -0500 The end of the sixth week, Holy Shit! You have gotten through it. I'm very proud of all of you. Don't have to crazy of a weekend and remember to use your food journals.... http://fatpeoplearestupid.com/archives/2006/10/day_18_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_18_askrocco.html Rocco Rants Fri, 20 Oct 2006 08:52:48 -0500 Today begins week 6 of this 12 week journey. That means we're are almost half way there. For those of you who have been missing, get your ass back here. If you over slept today my Boot Camp on Fountain... http://fatpeoplearestupid.com/archives/2006/10/day_16_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_16_askrocco.html Rocco Rants Mon, 16 Oct 2006 10:38:54 -0500 Friday the 13th! Very scary workout today. 30 degrees does not a fun workout make. All of you are coming along nicely. With the cold season creeping up on us we need to keep pushing forward even though you may... http://fatpeoplearestupid.com/archives/2006/10/day_15_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_15_askrocco.html Rocco Rants Fri, 13 Oct 2006 10:15:17 -0500 Happy hump day everyone. Today is and will be an ass wuppin. So get ready to go we have some new exercises in store for my 100 new best friends. If you have any friends get them to sign up... http://fatpeoplearestupid.com/archives/2006/10/day_14_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_14_askrocco.html Rocco Rants Wed, 11 Oct 2006 08:45:18 -0500 Starting week 5 is an awesome feeling for me, I hope it is for all of you. When i started this I didn't really know how it was all going to turn out you ave all made it absolutely worth... http://fatpeoplearestupid.com/archives/2006/10/day_13_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_13_askrocco.html Rocco Rants Mon, 09 Oct 2006 06:09:30 -0500 It was a little chilly today and I'm very proud of all the people that came out today despite the weather. Your commitment will pay dividends when you're shopping this Spring for that skimpy swim suit. Yes, and that means... http://fatpeoplearestupid.com/archives/2006/10/day_12_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_12_askrocco.html Rocco Rants Fri, 06 Oct 2006 09:07:09 -0500 I don't know if everyone checked out The Cincinati/Kentucky Post on Monday but you all looked great. Since we are now getting into the routine of exercising I will begin giving homework for everyone to begin the journey of changing... http://fatpeoplearestupid.com/archives/2006/10/day_11_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_11_askrocco.html Rocco Rants Wed, 04 Oct 2006 19:20:10 -0500 The beginning of week 4! Hail, Hail, the gangs all here! Everyone has come a long way in only three weeks. Some have reported great fat loss others are very happy that clothes are fitting better and I've heard that... http://fatpeoplearestupid.com/archives/2006/10/day_10_askrocco.html http://fatpeoplearestupid.com/archives/2006/10/day_10_askrocco.html Rocco Rants Mon, 02 Oct 2006 23:26:27 -0500 It's a... wonderful day in the neighborhood... it's a wonderful day... in this... goodlihood... it's a wonderful day to finish your third week of Boot Camp... won't you be my Boot Camper! Sometimes you wake up in the morning in... http://fatpeoplearestupid.com/archives/2006/09/day_9_askrocco.html http://fatpeoplearestupid.com/archives/2006/09/day_9_askrocco.html Rocco Rants Fri, 29 Sep 2006 05:32:36 -0500 There were many of you missing on Monday. Some of you must have been partying with Odell Thurman celebrating the Bengals win. Commitment and dedication are how you achieve any goal, the same goes for fitness. To everyone who has... http://fatpeoplearestupid.com/archives/2006/09/day_8_askrocco.html http://fatpeoplearestupid.com/archives/2006/09/day_8_askrocco.html Rocco Rants Wed, 27 Sep 2006 09:58:40 -0500